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阳虚质

Yang-Deficiency Constitution

Yang-deficiency is associated with internal cold and reduced warmth in the body, especially in the lower limbs.

Core Characteristics

  • Cold hands and feet
  • Preference for warmth
  • Low energy or sluggishness
  • Loose stools
  • Sensitivity to cold weather

Facial Tendencies

  • The complexion may appear pale or cool-toned.
  • Lips may look lighter in color.
  • Under-eye puffiness may be noticeable.
  • The overall expression may feel low in warmth.

Underlying Pattern

Yang warmth and metabolic activity are reduced, the body’s internal warmth and metabolic drive are reduced, sometimes developing from prolonged Qi deficiency or cold exposure.
When warming and activating functions weaken, internal cold tendencies emerge.

Wellness Principle

Emphasize warmth and consistency. Avoid raw and cold foods. Keep the abdomen and lower back warm. Moderate daily movement is helpful.

Suitable Foods

Choose warm, gently heating foods such as cooked vegetables, warming spices in moderation, soups, and stews.

Foot Soak Guidance

  • Prefer warming herbs
  • Focus on dispelling cold and promoting circulation
  • Avoid strongly cooling ingredients
  • Consistent warmth is more important than high temperature

Common Combinations

May combine with Phlegm-Damp (cold heaviness) or Blood Stasis (cold with discomfort).

Explore More

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Find your foot soak

For people with a cold or balanced body constitution, Formula 01 – Inner Warmth offers a gently warming herbal profile that may feel supportive.

Best suited for:
Yang-Deficiency · Blood-Stasis · Phlegm-Damp · Qi-Deficiency · Qi-Stagnation · Balanced