Qi-Deficiency Constitution

• Fatigue or low stamina
• Shortness of breath or low voice
• Pale or sallow complexion
• Spontaneous sweating
• Prone to catching colds

• The complexion may appear pale or slightly dull.
• The eyes may look tired or less focused.
• Mild puffiness around the eyelids may appear.
• Facial tone may seem lower in vitality.

Vital Qi is insufficient, overall energy production runs lower than optimal, often linked to overwork, chronic strain, or weak digestion. When energy cannot be generated or contained effectively, the body’s driving and protective functions decline.

Support and conserve energy. Prioritize rest, avoid overexertion, maintain consistent sleep, and choose gentle physical activity such as walking or stretching.

Choose mildly sweet, warm-neutral foods that support digestion and vitality, such as root vegetables, whole grains, legumes, and moderate lean protein.

• Prefer neutral to mildly warming herbs
• Focus on supporting circulation without overheating
• Gentle warmth in the lower body can be beneficial
• Avoid very cooling blends

Often seen with Yang-deficiency (fatigue with cold sensitivity) or Phlegm-Damp patterns (fatigue with heaviness).