< Back to the 9 Body Constitutions

痰湿质

Phlegm-Damp Constitution

Phlegm-Damp constitution is associated with internal heaviness and reduced fluid metabolism.

Core Characteristics

  • Feeling of heaviness in the body
  • Oily skin
  • Tendency toward weight gain
  • Sticky digestion
  • Low motivation or sluggishness

Facial Tendencies

  • The complexion may appear slightly yellowish or dull.
  • Skin may look oily or heavier in texture.
  • Facial puffiness may be noticeable.
  • Under-eye bags may appear more prominent.

Underlying Pattern

Fluid regulation becomes sluggish, leading to internal moisture buildup.
Over time, this may create a sense of heaviness, puffiness, or slowed metabolism.

Wellness Principle

Encourage movement and lightness. Reduce heavy, greasy, and sugary foods. Maintain a regular schedule and avoid prolonged humidity.

Suitable Foods

Favor light, warm-neutral foods that support digestion, such as whole grains, lightly cooked vegetables, and moderate lean protein.

Foot Soak Guidance

  • Prefer warming or neutral herbs
  • Focus on encouraging circulation and fluid movement
  • Avoid excessive cold exposure
  • Regular practice may feel supportive

Common Combinations

Often seen with Yang-deficiency or Damp-Heat patterns.

Explore More

Always Tired? 5 Common TCM Patterns Behind Low Energy What Is Dampness in TCM? Common Signs Like Bloating, Sticky Stools, and Oily Skin Always Tired and Bloated? It Might Not Be Your Diet—It’s "Dampness"

Not sure what's your body constitution?

Take the 9-constitution quiz to explore your overall pattern.

Take the Constitution Quiz

Find your foot soak

For people with a cold or balanced body constitution, Formula 01 – Inner Warmth offers a gently warming herbal profile that may feel supportive.

Best suited for:
Yang-Deficiency · Blood-Stasis · Phlegm-Damp · Qi-Deficiency · Qi-Stagnation · Balanced