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Damp-Heat Constitution

Damp-Heat constitution reflects internal heat combined with fluid stagnation.

Core Characteristics

  • Oily complexion or acne
  • Bitter taste in mouth
  • Heaviness with irritability
  • Strong body odor or sticky digestion

Facial Tendencies

  • The skin may appear shiny or oily.
  • Breakouts or congestion may occur more easily.
  • The complexion may look slightly red or flushed.
  • The forehead and nose may appear oil-prone.

Underlying Pattern

Excess moisture (dampness) combines with internal heat, often influenced by diet and irregular rest.
When heat and dampness accumulate together, they tend to rise and affect the skin and upper body.

Wellness Principle

Keep routines clean and simple. Reduce spicy, fried, and alcohol-heavy foods. Maintain skin hygiene and consistent sleep.

Suitable Foods

Favor lighter, mildly cooling foods such as leafy greens, lightly steamed vegetables, and adequate hydration.

Foot Soak Guidance

  • Choose neutral to mildly cooling herbs
  • Avoid strong heating ingredients
  • Moderate temperature is important
  • Focus on balance rather than intensity

Common Combinations

May overlap with Phlegm-Damp or Yin-deficiency patterns.

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Find your foot soak

For people with a cold or balanced body constitution, Formula 01 – Inner Warmth offers a gently warming herbal profile that may feel supportive.

Best suited for:
Yang-Deficiency · Blood-Stasis · Phlegm-Damp · Qi-Deficiency · Qi-Stagnation · Balanced