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血瘀质

Blood-Stasis Constitution

Blood-Stasis constitution is associated with reduced circulation and stagnation in specific areas of the body.

Core Characteristics

  • Dull or dark complexion
  • Fixed discomfort in certain areas
  • Tendency toward pigmentation
  • Dry or rough skin

Facial Tendencies

  • The complexion may look dull or darker than usual.
  • Dark spots or uneven tone may be noticeable.
  • Lips may appear slightly purplish.
  • Under-eye circles may look more pronounced.

Underlying Pattern

Circulation becomes sluggish or obstructed. When movement slows (Qi cannot move Blood effectively), tone, clarity, and skin vitality may gradually be affected.

Wellness Principle

Encourage consistent movement. Avoid prolonged sitting. Gentle stretching and rhythmic activities support overall circulation.

Suitable Foods

Choose warm-neutral foods that support circulation and avoid excessive cold intake.

Foot Soak Guidance

  • Prefer warming or neutral herbs
  • Focus on promoting circulation
  • Avoid excessive cooling blends
  • Gentle but consistent warmth works best

Common Combinations

Often seen with Qi-Stagnation or Yang-deficiency patterns.

Explore More

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Find your foot soak

For people with a cold or balanced body constitution, Formula 01 – Inner Warmth offers a gently warming herbal profile that may feel supportive.

Best suited for:
Yang-Deficiency · Blood-Stasis · Phlegm-Damp · Qi-Deficiency · Qi-Stagnation · Balanced