Lavender (Lavandula angustifolia) – Chinese traditional medicine (TCM) herb in white ceramic dish, white background flat lay studio photograph

Lavandula angustifolia

Lavender

Thermal Nature / Si Qi

Cool nature

Flavor / Wu Wei

Pungent (Acrid) and Sweet

Key Benefits

Promotes Relaxation Helps Maintain Natural Balance and Relieves Skin Discomfort (External Use)

Characteristics

Aromatic & Uplifting Cooling & Moisturizing and Calming & Spirit-Soothing

Ingredient Pairing & Use

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What is Lavender?

Lavender (Lavandula angustifolia) is a member of the mint family, treasured for its soothing aroma and versatile uses in daily wellness. The flower spikes are carefully harvested when 50–60% of blooms are open, typically on sunny mornings after dew has dried. Leaves, stems, and other impurities are removed before drying to preserve the plant’s natural fragrance and beneficial compounds. In China, Xinjiang’s Ili Valley is the primary cultivation region, while Western varieties include Hidcote Blue, Munstead, and Vicenza Blue.

Traditional Use

Lavender’s gentle aroma and natural essence make it a favorite in everyday wellness routines. In traditional Chinese practice, it has long been valued for its aromatic qualities and calming presence, often incorporated to enhance relaxation and comfort. In Western herbal traditions, the flowers and essential oil are prized for their scent, uplifting qualities, and skin-friendly properties.

Today, lavender finds its way into teas, aromatherapy, home fragrance, massage blends, and personal care formulations, offering a subtle, soothing touch to daily rituals and mindful moments.

Cultural & Historical Significance

With a legacy spanning over 2,500 years, lavender has inspired art, literature, and cultural rituals around the world. Its name derives from the Latin “lavare,” meaning “to wash,” reflecting its historical use in baths and ceremonial practices. Beyond its visual charm and scent, lavender symbolizes love, purity, protection, and tranquility. From Monet’s iconic Lavender Fields to modern festivals celebrating harvest and local heritage, lavender continues to evoke a sense of serenity and natural elegance in daily life.

Information for this ingredient page was consulted from the following references:

  • Herbal Medicine: Principles and Practice (2nd Edition) – Authoritative text on lavender covering plant chemistry, traditional and Western herbal uses, and lifestyle applications.
  • History of Lavender (Cache Creek Lavender) – Historical overview of lavender’s 2,500-year usage, including ancient Roman and Egyptian applications.
  • Lavender: Unveiling Its Symbolism in Art and Culture – Explores lavender’s symbolism in literature, art, and ritual contexts, highlighting emotional and aesthetic significance.