Ginger (Zingiber officinale) – Chinese traditional medicine (TCM) herb in white ceramic dish, white background flat lay studio photograph

Zingiber officinale

Dired Ginger

Thermal Nature / Si Qi

Hot nature

Flavor / Wu Wei

Pungent (Acrid)

Key Benefits

Supports Healthy Circulation Provides a Warm Comforting Experience and Relieves Tension & Fatigue

Characteristics

Gentle warming and Spleen-tonifying & Stomach-harmonizing

Ingredient Pairing & Use

description

What is Dried Ginger?

Dried Ginger refers to the dried rhizome of Zingiber officinale, a plant long recorded in traditional Chinese herbal texts and widely cultivated in China. Unlike fresh culinary ginger, dried ginger is harvested in winter and carefully dried, a process that concentrates its warmth and aromatic compounds. 

In traditional Chinese practice, the rhizome is the primary part used. Historically, regions such as Sichuan and Guizhou have been valued for producing ginger with dense texture and rich natural constituents. In Western herbal traditions, ginger has been used both fresh and dried, commonly prepared as teas, powders, or extracts.

What is the benefit?

In traditional Chinese herbal theory, dried ginger is closely associated with warmth and internal comfort. Its naturally spicy aroma and warming character have long made it a favored ingredient in external wellness rituals designed to create a sense of circulation, grounding, and relief from cold heaviness.  

In Western herbal traditions, ginger has historically been valued for its warming and stimulating qualities. It has been used as part of herbal approaches that support physical comfort and ease sensations commonly associated with long-term tension, making it a familiar presence in seasonal and restorative herbal practices. Across cultures, dried ginger is appreciated not as a quick remedy, but as a steady source of warmth and vitality.

Herbal & Cultural Heritage

Dried ginger holds a distinctive place in Chinese culture, extending beyond herbal use into daily life and ritual symbolism. Historically, it was believed that its pungent aroma carried protective qualities. In traditional customs, dried ginger was sometimes hung together with mugwort and Sichuan pepper at doorways during house-building or relocation, symbolizing the safeguarding of the home and the dispelling of stagnant or unwanted influences. In certain regional wedding traditions, dried ginger also appeared as part of a bride’s dowry. Its warming nature symbolized a prosperous, spirited life ahead, while its ability to be stored long-term was seen as a blessing for enduring harmony and stability in marriage. These practices reflect how dried ginger has long been woven into cultural expressions of warmth, resilience, and continuity.

Information for this ingredient page was consulted from the following references:

  • European Medicines Agency (EMA)Zingiberis Rhizoma: Community herbal monograph
  • HerbaZestGinger (Zingiber officinale): Traditional uses and botanical overview
  • Selected academic and traditional herbal sources